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To get over those days when I do bad and then one bad day becomes 2 months (been there)... I try to realize what I'm doing before I let it get that far. Sometimes motivation can't always be your driver... sometimes it has to be just pure willpower, which is harder, I know... but you HAVE to do it if it's important to you.
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Hey nonnymousse1 - Believe it or not, you are not that different from everyone else. Food has always been my downfall; I can workout, no problem. But I love to cook and eat really good food. I can make organic, raw, clean food into a calorie-packed meal that can ruin my week. I think the difference between "us" and "them"…
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It's never worked for me, however, I believe it doesn't take into account muscle gained. I have lost fat but gained muscle and there is no way to measure that on a calculator.
