kimondo666 Member

1500 is pretty low for a man, ya dont wanna lose too much muscle. is it proposed by mfp?

i did almond milk myself and it was awful, not the tastiest bunch.

how is your iron in the blood? Vegans can be pretty low on it.

Aye, at 5% bfp, he would have like abs on the stomach and so on.

there is a remedy, when ya dont know, pick the highest calorie one. Which look ok-ish. Carb is 4 kcal/ protein 4 kcal and fat is 9 calorie. With enough experience you ca easily tell which ones are bad.

meek shall inherit the earth! As it has been said.

safe thing to do is eat half the exercise calories.

dunno if its more healthy they added some fats to it. (canola oil) Most of cholesterol don't come from food. Its liver based. "Only about 20% comes from the foods you eat. (See illustration.) If you eat only 200 to 300 milligrams (mg) of cholesterol a day (one egg yolk has about 200 mg), your liver will produce an…

i don even remember when i prepared some toast with cheese, its pretty killer food in terms of calories for its merits. I would need to eat like 4 toasts to get full. They are to tasty and you crave more. 4x70kcal cheese plus 4x 30g bread. Add some meat to it 20gx4=80gram. / 280kcal plus 300kcal plus 200 kcal from meat,…

i approve what cerillo said, i do this workout 5 times a week, each part in other day, And ya can fully focus on what are you doing instead of overworking some parts. I got some newbie little gains, while slimming down a little. Been just working 4 months like that, but there is progress.

try tailor tape, measure you progress. Its substantial. After month i see some big progress while the weight is pretty much just 3lbs down. Ya can add it beside the weight.

carbs are necessary to function(glucose), and they taste great, food for brain. I like carbs too.

unless you eat that way daily, one day is not gonna do you harm in term of weight loss, its a matter of eating over long period of time. Try treating it like forced cheat day for this and next week, don't feel bad.

dunno how much protein you eat, but try getting more to feel more satiated.

dude, this is site for fat ppl xd

try accurately logging food with the site. ups sorry multi post.

When you eat more protein than your body needs, some of its amino acids will be turned into glucose via a process called gluconeogenesis (2).

What is your weight? BMI? How much fat si there? is there something to even lose?, its probably 35 carb, 65 fats, 90 proteins or other way

What is your weight? BMI? How much fat si there? is there something to even lose?

exercising 5times a day is a problem here. Too much calorie burning. NOt enough food intake. Ya dont wanna burn muscles.

nice legs though, you are overthinking a little. IT can happen to someone who had problems with weight before.

too strict regime can be devastating.

don't be a tyrant to yourself with food, get a cheat day twice a month(eat at maintenance so you neither lose nor gain). Otherwise ya send torpedoes against tyrant.

he didn read with enough comprehension. Its a bout protein builded into cells of mice that prevents fat loss. Not protein intake that inhibit it.

I guess reading comprehension is now rare.

when body adjust to new weight you no longer lose it, then after few days on the same deficit you get the lose effect again.

try addin xylitol to drinks, its repair tooths a little. They use it in some gums. Its not cheapest though. About 8-10$ per kg. I use it to sweet my beverages.

i am doing some lifting, my brother in law has the program from some friend of his. We do 5x times a week. Chest/stomach on mondays, shoulders/biceps on tuesday, cardio on wednesdays(for me), legs on thursday, and back/triceps on friday. BCAA is nice for heavy lifting. Just get creatine/food before workout then…

usually if ya have belly fat tendency for your figure. The belly fat goes last from the wieght.

your body can adjust to your weight loss, so for few days you will not get weight loss with those calories, then after that your body will start losing again. Don't cut further.