kimondo666 Member

keeping snacks out of house is also good, i can't happen to get chips or nuts safe. It will be eaten regardless of my willpower. Just buy em only when you plan to eat it. My popcorn seeds are safe casue they need preparations and it is a hassle . It can be step by step - buy small quantity to test willpower. SOme people…

that is probably for professional athlete. Some people uncounsciosly cheat while doing hiit. It should be very high intensity, you can do the same exercise and get a lot of different results.

Some people say more protein satiate them better. 150gram 5.3oz or so cottage cheese meal could be good. Reserve some calories for 7 pm.

you can try weighing yourself every two days. Week is too short to notice difference with water retention and intestines stuff. As you can easily have o 2 pounds difference in either way.

Go to doctor. Loss of appetite is serious matter. Could be health related issue

Cheese does not spoil fast, you dont need to eat it at one go. Just take it with you if you can.

stop with short term fad diets, get one that you can follow long-term and stick with it, and if you think its hormonal you cant skip doctor with internet comments

try weighting your food. You get skill at good guess at about 80% accuracy when you weighed enough single food, but it works only for less ingredient food. The worst to get are compound ones like stew or alike.

eat half of exercise, problem solved. But also check your hormones with doctor. Maybe you need supplements.

Overbiking, or not enough calories? - its both. Muscles need good food(and time) to recover. Too much strain and they dont regenerate fast enough.

simple, it takes time to get there but if you "fell down" then get up, dont lie there. You don't need to be perfect in weightloss.

kitchen scale is better than measuring cups, it does not take long to weight food. You can also use measuring cups with kitchen scale. First put mcup on scale, tar it, then put food on mcup and weight it on scale with mcup - you get your food measured, also you can't target your fat loss. So belly can be last place that…

when had problem getting in the bathtub.

its step by step, snowball effect is needed. You can't build a Rome in a week. Pound after week is still very nice.

there is food that makes you malnourished without proper vitamins this is unhealthy food. You can lose sight with bad diet for very long period of time. You can get scurvy with improper diet. Unless your diet is balanced enough there is unhealthy food to choose from, too much of it and you get diseases.

how did you measure body fat percentage?

ticker is bugged, it display after updating but give it few days and its gone again.

you mean like keto diet?

mainly water retention and poop weight. Plus scale can have errors in measurement 1lbs plus/minus, not every weight scale measure without errors. Try 10 measurements in one go, you can bet you can get slight different result in some. For example you weight 72 kg. Weight can measure 71.5kg/72/72,5/72/71,5 and so on. It…

i'm returning too, lost 13kg so far. Back to logging. I guess its ma only way of losing weight, free eating result in maintenance or worse gaining.

standard question, do you use food scale and weigh your food. Do you use measurement cups. It could that be you ate more than your diary claim. Dressings and so on can be killer calories.

get a help with the doctor about less sugar diet. IF you are pre diabetes, maybe some prescritpion to control sugar levels. Do you not have equipment to check sugar levels in blood?

you can add me, i am notorious bad advice giver. So i can give you one too.

get a doctor not advice from folks if you are concerned.

sounds like you can be on under ketosis, thats why you are not getting hungry. Under 50g carbs is required. So you are getting fuel from ketones, from fats in food and yours own. Brain is "eating"(ketones) instead of glucose under ketosis.

yrs, you can badly injure yourself > spine( for example with abdominal wheel roller/ deadlift), joints overextending. Proper technique is needed for some exercises.

even if that was true, you need like 0.8 gram protein for one kg of body weight just to sustain yourself while doing nothing much.

Try cottage cheese after dinner if ya steal hungry. Lean one, its like 110-120kcal for 100gram, it has lot of protein so could satiate your hunger.

yes, indeed i am not, so are most of people here. If i am not corrected on where i gave bad advice on, how can i improve. I did not mispread false information. MAybe not the good advice in the OPs cases. But not false facts. I stand corrected. Will not give advice then will stick to discussions.

I did include beans, that are iron dense. So its not the case.