kimondo666 Member

veggies salad plus some fruit

you can eat wholewheat bread, it has lot of good ( macro or micro elements), best thing is make it yourself in oven. That way you avoid eating useless chemical that are added into most of breads. Try getting wholemeal rye flour type 2000

First things first but you need to have clear goal in mind. It is not weighing less but being healthy is best objective. If you are too fixated on your weight it is bad. Good objective is health, weight is just another spectrum of it.

I have clear goal, clear objective in mind. Eating less is just the way to accomplish it.

I read that when you're undereating no matter how much it is low you muscles start to work more efficiently meaning you burn less calories per muscle mass. With eating more you just revert to burning like before but you will never burn more than your usual less efficient way.

i prefer not to linger on past. It just experiences that made you who you are now. Think about it as a experience and not an errors.

Yep i second that. Go for it before it will be too late.

First thing you need clear goal in mind. Think in long term. Don't make yourself an excuses. IF you want something you go for it. If you don't want you start making excuses. Strong will is made when you go straight for your objective. If you're not convinced about your goal then it will be hard and you will quit halfway.…

First thing, you must have objective in mind. Think in long term. Then make decision to lose weight. And follow it. People tend to work toward clear objective easily. But if they just try to lose weight just because someone is telling them, that not gonna work. Having objecitves make us strong willed. Buy yourself a…

You are a wild wild beast :D Yay way to go!

I must tell everyone something :D I don't have cheat days. So sad. Yep everything has it pros and cons. Even cheat days.

Wohoo! Very nice! Go for your goal! It is very inspirational.

Ha nice! You did a good job!

You look much younger with this weight loss. You look gorgeous!

remember that you can safely eat 3 teaspoon ( or was it tablespoon?) of flax seed per day. As they have Hydrogen cyanide in there. You can made them safe with pouring hot water to grinded flax seed. Actually it's some kind of chemical reaction that you get this Hydrogen cyanide after it.

wohoho! Amazing! Way to go!

Inspiring! It says: "Never give up" "Reach your goal"! You are awesome person OP!

1. Set your goal. "Eat healthy and exercise" 2. Remember that "what other thinks of you" is not important, what is important "is what you think of yourself". 3. Lifestyle change is most important. Weight will follow after that. Not the other way around. Feel free to add me as friend.

remember ritasherman that the best way is to change your lifestyle to healthy eating and exercising a bit, so you dont gaing weight later! Weight will follow after change of lifestyle.

Start weight: 266.1 Goal Weight: 246.1 Lbs to Lose: 20 lbs 08/01: i have registered a lot later 09/05: 262.6(-3.5) 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> 246.1

Damn, i shed manly tears! I will send you friend invite, losing weight together is best way.

Could be muscle gain. I think. Or you eat too low and are in starvation mode.

The thing is with low carb diet you are less hungry casue you eat food that takes long to be digest as food with lot of carb are very fast digested. Then you eat less calories casue you dont feel like eating cheat. Ergo: you eat less calories then. So thats the magic. But if you will eat lots of food with low carb then it…

hi there currently i have 99 pounds to lose. I sent you Friend invite.

Great, keep it up! You can do it all the way to your goal.

Hi, i'm Adam from Poland, 26 years old. Im looking for friends too. Feel free to add me. 101 lbs to lose :D

I'm glad to you have added me. We will walk our road to healthy weight together.

266.7 pounds measured at friday 29 august. I hope to get 99 punds off myself. Feel free to add me as friend.

Eating properly and lifting stuff. Lifting like in crossfit. So you lift properly and the fastest you can. 3 days exercising 1 day off

Heh, it is my next attempt to get into shape. This time taken seriously. Healthy habits and so on. Feel free to add me. My friend told me about this site and i like it. Hopefully we will get into shape.