Squatch3099 Member

You're here! You are not a failure unless you keep telling yourself you are! Concentrate on positive thoughts and give yourself credit for being HERE. :heart:

Andy, keep with us! Keep logging in. I've lost 9 pounds so far. It all adds up. :drinker:

LAWN MOWING????? Heck YES! I post mini blind dusting. Floor Mopping Garden Weeding Changing a Tire Chasing a Dog Taking out the Garbage You must start by doing what you can before tackling the GYM or jogging. Just get up and walk around for a few minutes every hour if you have to sit all day at work or if you are DISABLED…

I see you've lost one pound. This journey is one step at a time. Take it slowly. Keep logging in. Be honest with yourself. Be good to yourself. You can do it!:flowerforyou:

Lots of water, stick to your eating plan, exercise and most of all, PATIENCE.:drinker:

Sometimes more exercise is the key to getting your appetite going again. Try bicycling. :drinker: I agree with the poster above me. Your relationship with food is the reason we are here!!

Ridiculous. Just downright weird. Folks, there is no magic bullet, magic pill, exotic oil or anything but your own personal determination that will, in the end, help you to lose weight and stay healthy. I'm just one stubborn opinionated woman. I lost a lot and then let a bunch of it come right back on!! It all comes from…

Darn, that's FUNNY!!! I like milk. Nonfat. I drink about three glasses a day. It's not a perfect food though.

One large Shredded Wheat Biscuit, 1/2 cup non fat milk, two teaspoons organic honey on top. Two tablespoons chopped pecans on top of that and about 1/4 cup raisins. That gets me going in the morning!!!!:drinker:

Sounds strange. Try protein powder, whey or soy. Increase your calories and exercise. Gallon of milk a day is just another strange gimmick. Good Luck to you.

These recipes freeze very well too!:drinker:

I'm compiling a lot of recipes that can be baked in Ramekins. This is helping me control my portion size. :drinker:

I am doing something very similar tomorrow. I am adding a can of organic chick peas instead of the tortellini for protein and a big handful of baby kale. Very satisfying!!

That's just nuts.:drinker: My husband has been there. One burger could feed a family of 9.

I weigh in on Sundays mostly.

The determination to get up at this hour in the morning and exercise.....see ya!:drinker:

My plateaus can last two weeks. What I do is more water, more exercise, keep the calories the same. Eventually it happens.

The world can be a very cruel place. As your self esteem grows these comments will just roll right off!:drinker: Remember, these comments are coming from a person who is very insecure and messed up!

I take liquid calcium which has increased my bone density combined with very high doses of vitamin D3. Due to the high altitude I live at, it is essential to have both. I also take flaxseed oil and vitamin B1. Between meals I take Tart Cherry extract which has noticibly decreased joint swelling. I will never be without…

I would imagine that they don't fight more but rather come out winning more.:bigsmile:

I'm a walker user. The type with wheels, so maybe I can give you a little help. I do isometrics and stretching. I keep a set of weights right by my recliner chair so when I park my walker I can just transfer to the chair and get on with some weights. Another good idea is to do a search for Chair Exercises on the internet.…

Oh my! What a lovely change! You did so great!:heart:

What a meat market.

Very pretty eyes.

Wet fur. I think not. I don't like water.

Oh God. Marmot, you fool!!!

Pass, I'm a little creature! I don't do those things.

You're sitting on me!

Neurosurgery