jjennasmithh

first pic - 340 lbs second pic - 250 lbs same shirt to show a difference.

WOW! This is so amazing!!!

Same

Carbs, Fat, Fiber are the ones I track for sure! :)

I make them with uncooked oatmeal. 1/2 cup oatmeal with 3 tbsp of peanut butter. Mix together, roll into 4 balls, and put in freezer for 30 mins before you eat, or over night. They last about 2 days! So yummy! They are 86 cal each, and 5g of carbs! :) You can also add cocoa powder if you want to, I'm going to try that next…

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bump I will use chocolate whey and natural peanut butter, sounds amazing though!!

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SW: 339 CW: 251 GW: 239 Weigh in Dates: 9/4 - 251 - lost 3lbs since last weigh in 9/11 9/18 9/25 - 10/2 - Total lost: 88 lbs Total goal lost by end of Sept: 100 lbs

No this was all natural - working out, eating right, and staying on track! (Low carb diet, 6 work outs per week, etc) The only surgery I had to have was my gallbladder removed! Fast weight loss or gain can cause gallstones. It set me back about a month, but I still managed to keep the weight off! :)

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here's another recent picture :)

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Thank you everyone!

That was just an example. I eat fish, canned tuna, pork or beef once a week or every other week, and things like that. Low carb can just get boring sometimes, so I'm trying to find new recipes! And yes everyone, I like spices!

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WOW! You look amazing! GOOD JOB!

I'm not going to stop drinking diet soda. I only drink it if I'm out at a restaurant, which is like never, and maybe once or twice per week if I really want it. PLUS I drink 14 cups of water per day, everyday. So I think that at least helps! You choose: Drinking regular pop and falling back into your old ways OR drinking…

I started at 339. am now at 266

love this, I take pictures every month! :)

I agree, beautiful

I agree, but if my body can look like this one day, I will be happy! :)

same

I like mine cold, and drink about 14 cups of cold bottled water a day! :)