nakita0129

I usually go back to tracking after about 3 days... The gain is between 3-5 pounds each time, just depending.. And I'm trying to be patient with the new workout, but like I said before, no results create a lack of motivation :( Thanks for the input!

I have done blood work to check my thyroid and other levels. But it's been a few years, so I might try again.

This is cmforting! Thanks! I started out at 1300 as well (still with no luck) and 20 minutes of cardio a day only - it's hard to find motivation for more with no results! Within the last 6 weeks I've upped it to 1460 calories and added the circuit training.

I don't eat back any workout calories. So those being estimated is fine. And I measure everything always. I learned those habits with the first round years ago. I don't know what else to do.