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This will likely be one of the best experiences of your life. It is scary to up root yourself . I remember that fear but if you think of it as an exciting adventure, like the fear you have on roller coaster as it ticks up a hill, you'll be fine. Your stepping out of your comfort zone which means this opportunity has a…
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I actually would say I feel hunger more often now but in a good way. I used to overeat and feel stuffed all day. Now that I eat several small meals a day I actually have the opportunity to feel hunger and fullness. I start to feel hungry about every 3 hours now.
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I weight myself once a day but I know really shouldn't. You're weight varies 3 pounds plus or minus from water weight (completely irrelevant to fat loss and will change the next time you hydrate etc). I used to get emotional before I understood this if I saw that number go up when really I am just had too much sodium. So…
