pho808

I feel better after walking now. If I don't I'll feel cramped. Also, I can only listen to a favorite podcast or audio book if I walk.

in What do you tell yourself to keep going? Comment by pho808 November 2015

Malt! Darkest you can find!

in What kind of Vinegar do you Like? Comment by pho808 November 2015

Thank you everyone for your thoughts! That lifting girl is impressive!

in Would you keep going if you were me (w/pics)? Comment by pho808 July 2015

thank you! 1400 doesn't sound so bad!

in Has anyone gone from ~120lbs to ~100lbs? Comment by pho808 September 2014

From the calculator I was looking at 120lbs is the absolute top end for ideal weight (actually .5lbs over). 100lbs was smack dab in the middle of the range + I am unhappy with how thick I look. Hence the -20lb goal. I see what MFP recommends- I wanted to know if any others had achieved it and what their experience was…

in Has anyone gone from ~120lbs to ~100lbs? Comment by pho808 September 2014

yes- 4'10'' good guess haha

in Has anyone gone from ~120lbs to ~100lbs? Comment by pho808 September 2014

pho808 Member

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