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Today's goal was to run my very first 10km race, could barely run 1km this summer... And I actually finished the race! (1h07min, not great but still proud!) Burned more than 1000cal in the process, 4000cal for the whole day. Then had a huge lunch with family and ate back most of those cals *sigh* ...
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It's been raining around here lately but didn't matter, went running anyway! And swimming in the (heated) outdoor pool at night, with the underwater lights and under pouring rain, is actually pretty cool. ;) Goal for today was to go swimming: burned 700cal in an hour Food target stayed in check Signed up for a 10km run…
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Week-ends are always harder to manage... I ate all my exercise calories on saturday night... Still on track for the short term goal but all these birthdays/family reunions/etc... really have got to stop! :smiling_imp: Thanks to the group for keeping the motivation high!
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Goal for the day was to run to the swimming pool and swim laps for 45', then run back home: nailed it! :) Still a long way to go but starting to feel pretty good already.
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Swam 1h yesterday Walked my 10000 steps today Calories in check So far so good... :)
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Hi, I'm Alex from France. Looking to lose 32lb by 2015 (already 8lbs down since I actually started 3 weeks ago). Boosting my activity to 3000 - 3500 cal (walking daily, running 1x a week, swimming 3x a week) Tracking my intake to 2000-2500 cal. (wine and cheese on week-ends only...) My true goal is to be a healthy dad for…
