carisparis

I love juicing, my whole family juices. Not fasting, but as part of a balanced lifestyle. I try to substitute two-four dinners a week with fresh juice. I log each item as a whole vegetable. My take on it is this: I only juice one fruit MAX. This keeps the sugar content in check. I focus on greens as the base, kale,…

Good article. From all I've read over the years, you should definitely limit it. If you must have it, stick to the fermented forms. In Asian cultures it's not over-consumed as it is in America. I thought this was mainstream knowledge...I'm surprised so many people on here see this as a conspiracy against soy.

Fruit and a handful of raw almonds........

Sometimes I eat one avocado for breakfast, at my desk. Easy at work, no mess. With a spoon. Yummy. Maybe a little salt, maybe not.