superflyrbi Member

x2

Relax about it. You didn't get to this point overnight and the road to a healthy you isn't that quick either. It is a learning process that takes time. Just a suggestion start with one meal a day, make it healthy, but don't go overboard on your other meals. When you feel comfortable with that, add another meal. There is a…

What studies did you recently read that said that? oh and bump for interest.

LOL

saving

Welcome and good luck!

Do you mean like giants? I mean Zombies are one thing, but giants <shudder> are quite a different thing altogether. Good luck where you live! Maybe some tall shoes would help you blend in and you can walk among them.

Go back and read your profile. The reasons you listed don't come fom just diet. Your profile tells you why. Great job on the loss, btw.

Welcome! And feel free to add me. Either way, good luck on your journey to a healthier you.

Not a jerk at all. It's kind of pissing me off that I decided to do this and the guy that I'll be there with loves beer too. But, I gotta do what I gotta do. I guess it's a "keep your eyes on the goal" kind of thing.

Hosting some training at a local supplier of our products. Too bad I'm going to miss it. But I think I'm going to lay off the beer for a few weeks (until Blizzcon) The ungodly amount of beer I drink on the weekends offsets all my good behavior during the week (pretty sad when the top of my most used list-snacks is beer.…

When is it? I will be in Denver Oct. 16-19

I thought I recognized your pic from my family reunion. I mean we have to be related, right?

It's never too late to start being healthy! Good luck with your quest. Plenty of people here to support you.

According to my doc, it counts as sugar. Not as bad for you as refined sugar and plenty of fruits have a low GI, but it is sugar.

Just beginning here. Still on full body sets 3x a week. About to do splits in a month or so and play arond with some stacks.

Fantastic!! Great job!

Welcome and good luck!

↑ This. Welcome and good luck!

I've read on body building (.) com that it works well. I haven't tried it because it has caffiene AND 1,3 D. Caffiene I avoid because of my heart and from what I've read about 1,3 D, I avoid that because of my .....little friend. I've also read that one can crash (physically) after, beacuase of the 1, 3 D. A few people…

lol j/k I changed my pic for this thread.

I don't understand what you mean.

/thread

Welcome! Good luck on your quest to a healthier you! Great community here; very supportive.

Don't know why you would want to but..... I would watch your protein intake (don't cut it, but make sure it's not excessive) Cardio that increases your heartbeat to the 40-55% of your max rate. ( This should force you body into a catabolic state) *if you do decrease protein intake, make sure you don't replace with bad…

Nuts are a good way to up your calories. Plenty of good fat and protein; walnuts have a nice dose of Omega 3's in them.

Welcome!!

Welcome!

I think she meant with a partner. ;)

Ok, now that is just damn funny.