superflyrbi Member

I'll have to give them a shot. Thanks for the recipe.

I've got kids that are 18 and 20. Does that count? lol

Lawns aren't gonna mow themselves there, sweetcakes. ;)

Will you pepople keep it down in this thread? Some of us are trying to work. Sheesh some pe......SQUIRREL!

Cardio is not necessary for weight loss (it is if you want to look good naked), it is not necessary for muscle preservation (protein and lifting will do that), it is necessary to a degree for heart health (the heart is a muscle and needs exercise) Low impact ie walking is good for the heart, but you don't have to get your…

A porterhouse steak as big as my head, french fries, some garlic bread (yeah yeah 2 starches), maybe something green for color and a tub full of beer.

I am cracking up, literally. My co-worker just walked by my office and asked if I was already drinking.

Friend request sent...even though I find this thread offensive and all the cussing in it pi$$e$ me off, so you guys knock it the f$5!k off before I report it. SQUIRREL! Now what was I saying?

I'm in. These ups are going down....wait wha? Anywho, joined the group. Let's do this, people!

Wow, there are some great achievements from the people on here. Grats to you all!!! The best thing for me? I had a heart attack. - which made me realize that I needed to change my lifestyle so I could hang around a bit longer (40-50 years) So, I quit smoking (finally after 20+ years), lost 35lbs (about 10 or so more to…

Whatch you talkin' bout, Willis?

My "once a month" fast food splurge? In-N-Out Double Double, of course!

Not that I've noticed. Though I've started exercising and eating better since I started Lisinopril and I am losing weight.

This

Awesome. Way to go!

Easy, I nap at lunch. I'm good for the rest of the day. :wink:

you can do it! I too was a Diet Coke -aholic, switched to a weak Crystal Light and now just water! I don't miss them at all.

Wow! Great job.

Don't know about negating the workout, but I do know rest is very important to muscle after being damaged (lifting) I tend to allow at least 36 hrs of rest after a leg workout before I run. Hope this helps!

Been playing since right before BC. So many toons on a couple of servers (I like the leveling and uping professions aspect of the game). But I have to say my main is an 85 NE Druid on Echo Isles.

I use a glutamine & BCAA blend after lifting. It seems to help with soreness the next day. Don't know if it's placebo effect or not.

Not even. My current wife was a single mother and that chick was/is hot! (still 12 years later)

LOL at the site's language filter. I think ***'s rhymes with Rick's

The sell little pockets that attach to your laces. I use one of those

That is fantastic! You should be very proud of yourself.

Oh, and this thread is full of win!

bump

Don't beat yourself up over it. It's just one meal. Hell I drink 1500 cals in beer on Fridays and sometimes more on saturdays. Seems like I'm only healthy during the week so I can drink on the weekends.

Feel free to add me. Either way, good luck on your journey to a healthier you!

Add me if you'd like. Good support is key to a good life.