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You SO don't even need to worry about that. All food has a point value. You will get a little points calculator and as long as you know the calories, fat and fiber of the food, you can calculate the points. The high fiber, low fat foods have the least amount of points. It's really a good plan and easy to follow. I know…
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I don't know how long it took kristineh86 to get to the ideal weight, but I lost 56 pounds on WW in 6 months. I quit going to the meetings and gained it back over a period of 3 years. The accountability of weighing in at those meetings was what kept me on track. Also, the recognition they give you in front of every member…
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Thanks for the welcome. The place where this photo was taken is where I am headed on vacation this week.
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I agree. It's really great exercise but I don't get to play very often. The only person who lives close to me that I have found to play tennis with works totally different hours than I do, so I don't get to play very often. It's so much easier to exercise with someone else. I can tell by your ticker that you have much less…
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Thanks everyone! I am preparing to go on vacation this coming week. It's hard enough to stay on track here at home, but going on vacation is going to be really tough. I'm excited to go, but already looking forward to coming home so I can get back in the groove! Any tips to keep me from totally blowing it?
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I'm from Ankeny, but I don't run. I love to play tennis and go for walks.
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Hello everyone! I just joined MFP today. So far, I am really impressed with the site and the individuals using it. Congratulations to everyone on your weight loss and keep up the awesome work!
