margo36 Member

:flowerforyou: Well Done

I know it's not the same thing but when my husband died I walked miles. It gives you thinking time :flowerforyou: So take up so some sort of exercise it helps work it out your system.

Just had a look at your profile I live about 5 miles from you in Dane End so sending you a friend request

Hi Kate, I'm from Hertfordshire. where abouts are you? Margo :flowerforyou:

Check out their website. They have their menus on line and one of them is a Lighter Choices one that is calorie counted. Have a look at that will give you an idea what to go for :flowerforyou:

I'm live in Hertfordshire, like cooking and have a big appetite. I bulk my meals up with vegetables to fill me up. Luckily I love vegetables.Have sent you a Friend request :flowerforyou:

Chocolate doesn't bother me but I do like a glass of Red Wine and it is the first thing I put in my food diary so I know I can have it. Maybe you should do the same with Chocolate and have some everyday then you won't crave it if you know you can have it. If I fancy some Chocolate which is about every six months. I go out…

Well done :flowerforyou:

I don't go to bed on a full stomach for the simple reason I was born with Hiatis Hernia and I need to let my food go down before I lay down otherwise I'm in for an extremely uncomfortable night. I can't exercise unless I have an empty stomach for the same reason.I think it makes any difference what time you eat as long as…

Morning all, Cold in Hertfordshire this morning. Had my weigh in today and lost a pound and an inch around the waist. Got a 32 inch waist bit of a way to go to get back to the 24 inch waist I had in my younger days :happy: Have a good day everyone :flowerforyou:

George Forman do a fairly cheap Rotisserie Grill then you can do your own Chicken and watched the fat drip out of it.

I think a lot of it is what type of skin you have and how fast you lose the weight. I used to weigh well over 300 pounds and weigh about 188 pounds now. It has taken me a long time to get here by losing about a pound a week and sometimes I have just maintained for few weeks then started up again. My main exercise is…

Morning Everyone. Went to Aqua Aerobics yesterday and my bum and hip joints ache this morning but planning on going weekly. That Instructor is a Slave driver LOL. Working the next two days so I need to organise my food. I had a sneaky weigh in this morning and have lost another pound but won't be recording until my offical…

I come from the UK what is Mircale Whip ??

It's an I Phone App

Yes my other half has his lunch out but eats the same meal as me in the evening but only more of it and he's quite happy with that. I'm lucky he is into healthy eating.

Had a look at your diary and there is a lot processed food in there although you are within :flowerforyou: your cal allowance. Try adding a column to measure your sodium intake as well and I think you will find it quite high.

I got one of those. very good and free :happy:

You look just about right to me. Some men get insecure when their other half looks good.:flowerforyou:

I do a lot of walking it's my main exercise but I don't get a lot of choice in the matter. I have three large dogs that demand a good walk everyday. It's very hilly around here as well. So it's up and down the hills, over the fields and through the woods. So my best tip get a dog. :flowerforyou:

Had a look your food diary. You need to eat more food. No way could I survive on 700 to 800 cals a day. You need to net at least 1200 cals a day. Have a look at my diary if you find helpful. I eat my allowance plus most my exercise calories. I've lost 7 pounds in the last three weeks. I used to weigh over 300 pounds and…

I've watched to odd programme and it doesn't look a very healthy sustainable way of life to me. I'm suprised they haven't killed anyone so far but if they did they probably edit it out.

Morning All, It's a grey day in Hertfordshire. Feeling thinner today but trying to resist weighing myself because I only weighed in Monday but I have high hopes for next Monday providing I can stay in control over the weekend. Have a great Thursday everyone and stay strong :happy:

Relief Manager for a Bookmaker :happy:

I have two Dalmations that I have had from Puppies and both are well behaved. I also have a Black Belguim Shepherd who was a Rescue Dog and was badly treated as Pup. Although he is Okay with me but I have to keep him close to me when I take him out because if he feels threatened he will go into attack mode without warning.…

Pancakes are really easy to make yourself so I'm not sure why anyone would want to buy a mix and you get to control the ingredients as well

Krispy Kremes are sweet and sickly. If you have one you wish you hadn't so best not bother.:flowerforyou:

I have never heard of it so I googled it and it talked about eating raw meat either cold or warmed to body temperature. YUK I don't think I fancy that. :smile:

Morning All, Lost a pound this week so very happy :drinker:

My Doctor prescribed me these tablets a few years ago but they didn't make any difference at all. They work with your fat intake. I eat a natrual lowish fat diet anyway. It is not only the fats in your diet that make you fat. It's all about balance. I have had more success controlling my food input and increasing my…