simadawn Member

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  • Everyday is a struggle. Keep it up
    in KetoDiet friends Comment by simadawn March 2017
  • Keto means watching calories and carbs per day trying to maintain less then 20 net carbs a day , takes lots of planning, can't just go out for the day without a plan
    in KetoDiet friends Comment by simadawn March 2017
  • Looking for keto friends to share recipes support and just general venting if needed. Been keto almost 2 months lost 30 lbs. Keeping carbs below 20 net
    in KetoDiet friends Comment by simadawn March 2017
  • Doing keto since Feb 4th , keeping below 20 net carbs a day plus no sucalose products and added 30 min of treadmill 3 times a week, lost 30 lbs so far, daughter is also doing same but she started in january, she has lost almost 60lbs. Think I'll stick with this and see where it goes.
    in Keto? Comment by simadawn March 2017
  • Good luck! I'm 16 days into mine and lost 15 lbs.
    in Hi I'm Craig.....Start of a long journey Comment by simadawn September 2014
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