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If your getting nauseated get your blood sugar levels and blood pressure checked. I used to get nauseous too. A banana before or after the gym is great. And I agree with most posters here. Sounds like not enough fuel. If you are having big calorie deficit don't weight train. If you want to weight train eat well. Don't do…
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I lost 10kg (about 22 pounds) last year before my wedding & out it all back on so i'm pretty poo for advice. However on average i think most people who dont have any weight issues eat between 2000 - 3000 calories a day so 1800 sounds about right for maintaining. However maybe you could go up slowly so just so you can watch…
