nleosh

yup!! ;) You said accurately so that doesn't include guessing... :) You'll never get what you don't ask for. what's the worst that can happen??? But hey, if you're gonna guess... then guess high and exercise like crazy to balance your intake.

Talk to the owner! Find out where he gets his crust, how much sauce he uses, how many ounces of toppings etc and then use the my recipe thing to build the pizza and divide it into the portion size you want. Sweet talk him!! Tell him you love his pizza and want to be able to work it into your food plan so that you can eat…

Tamara, I agree that's a lot of calories to burn in an hour and doesn't seem realistic for someone who is treading water. Not sure which exercise entry you're using but try: swimming, treading water, moderate effort. At my weight, that gives me 434 cals burned for a full 60 minutes and it looks like I weigh about 30lbs…

couple of things, Spencer. Protein can be hard on your kidneys if you eat too much of it and have any kidney problems. The elliptical is great for burning calories and the weight lifting will help you burn all day long, but ff you have listed your job as anything other than sedentary, you cannot count the timel you walk as…

When I was in high school, I weighed approx 150# and wore a size 16 because I had a 28" waist. Today, a 28" waist is a size 12. I've also learned that the more I pay for a piece of clothing, the larger the dimensions are on the piece. Does that mean that rich people are more trim than someone who can't afford the more…

Weight lifting / training is in the exercise diary. Just enter strength training and the amount of time that you spend doing the lifting.

Use a day like yesterday as a learning tool. Identifying why you strayed off the path is huge!! The extra food that you ate is a small price to pay for that valuable information. Next time you expect to be in a similar situation, plan ahead!! Work a "comfort" snack into your day or plan on doing some exercise immediately…