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Machka of Oz :) Thanks for the fascinating article on ‘where does the fat go’. Really offered a wider view on what we are all trying to do here. Terrill from BC
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Hello all ... thanks for posting and inspiring me! I am 61, mother and grandmother, wife and librarian. Not quite retired, but have had a health related reality check, so am working toward that curve in my life’s path. I am a returnee, and really like Myfitpal and it’s communities. I have lost over 35 lbs towards my 100…
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Been lurking and I think I need to engage with like minded folks. Thanx for the open talk. My weight has creeping up and up and even recognizing I have lots to loose, like 100 lbs. is hard. But I do, so here I am and looking for a first goal ... again! I did fit pal a few years ago and it was helpful, so back I come. I…
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After reading this, I feel like this might be the place for me. I've known my eating is emotional, I kind of know my triggers to binge, but it's accepting what it is. An addiction. It makes sense as in some other areas of my life I am prone to excess. I feel like you folks would "get" me and support not judge. Glad I found…
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Hello wise women! I an new and appreciate being able to feed off the positive and motivational posts. I have been on fitpal for 3 months and it has been just the thing I need to help me keep going. I am 58 and have finally grabbed control of my life and lost 30 lbs since Sept 1 of this year. I had to, I was so unhealthy…
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I agree about the single small changes, and the trick is to find the small change that really speaks to your personal need. There are many little things a person can do, but the reality is, which one kicks you into gear and keeps you motivated to keep on keeping on. I had to try many times to "start again" until finally I…
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Frustrating, but ... I was told this last week when I had the same discouraged feeling about little losses when I had made such huge changes in my life - "It took you longer than a month to put on the weight, so real weight loss will take time too". Stay the course and ask yourself lots of questions to see what the weak…
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It's humbling to think how we thought we were eating "okay" enough. tracking is really important at the beginning especially as we change the mindset as well as the food habits. Bravo, you!!! Vow always to be honest with yourself about food portions and content from here on in, you got this :)
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hand raised and waiving !!!
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Good choice to come to MFP! Being accountable in some way is a really good start. I look forward to logging my food and exercise on the site, being honest about food, weight and state of mind all matters. see you out here!
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really getting a lot out of other top 5 tips, Thanx for the great motivations! 1) Find the thing that helps you do the exercises ... my thing is music. I really like to make a playlist that keeps me moving with the beat and singing in my head so I don't hear myself moan! 2) I plan my food for the day and have it ready as…
