mah867

Thanks for the answers guys. Just added a half hour of strength exercises to my daily workouts. Hoping for results sooner rather than later :)

Me too! I'm new but who doesn't love friends? Have a long way to go so I hope I'll be pretty active :)

From my understanding, there shouldn't be. If you're young and still growing, strength training should actually increase your height. If you're an adult and have stopped growing, there should be no effect on your long bones. Maybe there were just some irregularities at your doctor (different measuring tool, different…