shanzee_b Member

I am doing Chalean Extreme and use up to 22.5lb weights. For some triceps workouts I use my resistant bands as I don't have low weights, for bicep curls I use 12.5lbs and 16.5lb weights and for squats I use 22.5lbs weights.

Mine is the Chalean Extreme Dvds, I am on round 2 now with heavier weights and eating more food. You only need some dumbbells or resistant bands, I use 22lbs, 16lbs, 13lbs and 5lb weights and resistant bands when I need something bigger than 5lbs as I haven't got space for any more equipment. You also need a thigh toner…

I am on my final week of lean month and I will be restarting from the beginning again. I HATE tricep push ups, I can just do maybe 1 before floppping all over the place and have to go on my knees. I like doing the push ups, I've been practising them for a good while so can do around 25-30 now on toes so they are no…

I'm doing the Chalean Extreme program at home and I do that 5 days a week and have 2 rest days. This is my last week of the program and I plan to start over again as the first month I wasn't eating enough and want to up my weights for next round.

I am doing ChaLean Extreme and now on the lean month, I can see a huge difference in my belly, its getting firmer and flatter and has never looked this good, even before two pregnancies. It definitely is the heavy weights that I have been lifting that has helped my belly get firmer and I still eat a lot of carbs as we eat…

My results: Boom- 8454 Da Funk- 10364 I'm So Excited- 10306

I'm from London, UK.

Hello everyone, great that we have a group, I was Shanz1985, changed it to shanzee_b now. Will be trying to play just dance 3 more often, I keep putting it off till the last minute.

I am an android fan and have the htc desire s, it's perfect for me as it is the right size, has a lot of features that I never get bored of and very reliable.

Hiya, I did my first week of lean week this week and for me all the work outs in the lean phase are a lot tougher than the the other two. I did fat burn challenge last night and I really felt the burn, I think that was the toughest so far in the cardio workouts. When I kept reading about how a lot of people found that they…

Hello everyone, I have been doing the Chalean Extreme for the last 2 months and started the Lean phase this week. I have been good with doing all the workouts every week and I am getting great results. This lean phase is seriously extreme, it makes the other 2 circuits seem easy and I can already feels the change…

Hello everyone, I'm Shanaz, I'm from London, I am 26 years old and a mother of 2. I joined Myfitnesspal in May this year to try lose around 7-8lbs and I did it very easily once I started watching the calories. I am currently on the last circuit of Chalean Extreme and getting great results off it, loving that I can eat a…

Hello everyone, My name is Shanaz, I'm 26 years old and a mother of 2. I joined MFP in May and just wanted to lose few pounds and get fitter. I am now happy at 8st 10lbs and am on maintenance and doing the ChaLean Extreme program to build muscle.

My scores for my first attempt on these songs take on me: 8571 jump: 9977 dynamite: 9363 I forgot to do sweat for take on me but the other two I got 549 altogether.

- what kind of build are you? medium - how much do you currently weigh and what size pants on average do you wear? 121 lbs and wear UK size 8/10 - what is your goal weight and why? happy with my weight - how old are you (if you don't mind sharing) 26 - and have you had any kids? (I know from experience that can affect your…

Since I started working out my periods have become lighter and the last 2 months I have started eating around 2000-2300 calories a day and exercising 5 days a week, my period came on sunday and was very light and finished in a day.

Morning everyone, it's back to school for the kids from a lovely relaxing week off, just about managed to drag them out of bed. Everyone have a lovely day.

200 push ups done, I'll be glad to never do them again!

Thanks, have joined group.

Hello everyone, i'm in London, would love to join in. I'm currently trying to build muscles so most of the time nowadays all my thoughts are on food and trying to get as much of it in as possible!

I adored Andy Whitfield from Spartacus Blood and Sand and still can't get over his death RIP.

I'm in, love doing push ups and can do 25 in a rep so thats 25x8 and I'll have 200 at the end of the day.

My scores are: #1-Price Tag- 8973 #2-Promiscuous Girl-10145 #3-Land of 1000 dances- 8719 I am pretty proud of myself as it was my first go with no 2&3 and I have improved on price tag from the last time I did it. My excuse for the low score on no 3 is because I kept laughing at myself and was so glad no one was around to…

I love Pink!

drool drool

Hiya I'm coming out of lurking because I really want to join these Just Dance Challenges. I have the Just Dance 3 for wii, have onlt played it once and loved it.