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Welcome... I am newer also and it was amazing when I tracked what I actually ate. Good luck to you!
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So many great recipes ... keep them coming!!
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Pizza is a trigger food for me BIG time. I love it and once I start it is over. I love some of the ideas that were posted. I also use english muffins. It is a great alternative and it is fast! Good luck!!
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I am all for sharing tips and ideas. Working out has been my biggest struggle. I have a job that is very demanding and I work about 52 hours a week. Leaves little time for exercise. But I know that is what worked for me in the past. So I will do what I can and use MFP as a tool to hopefully connect with people who can hold…
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It is funny at my highest I was 380 and thought my only option was surgery. But I took off 20 then another 10 with just diet. Then a few years later I took off the 80 with diet and a lot of exercise. Surgery was never going to be an option for me. My food issues are in my head for sure no surgery was going to fix that. I…
