FemWeight Member

If you can be a mom of four a wife and a grandmother and a coach.. You can do anything you set your mind too! You will loose it because its about you now! Good luck !:flowerforyou:

I've had to tell myself its not a diet, its a life style change. A lot of my family and friends laugh at me but I just smile and let them. Because until I can get a mind set that I want to do this: I am willing to weigh my food and count my calories the rest of my life if need be to be a better me.. Well then so be it! So…

Yes I do believe a size 8 is referred to a US size. Not sure what brand it is. Because I agree she does look smaller than a size 8

everyone is right its not so much weight as it is genetics . My father has had a five bypass surgery and I've been worried about my health since! I've known of people who eat healthy and weight their supposedly right weight and still get heart attacks. I'd try to talk to your doctor and see if you can do anything to help .…

He might not be able to wake up early enough ? I am not sure why his schedule is like it is lol He might need to elaborate on that so we can give him a better example , no? I just say this since I've worked at jobs where I was unable to go to bed till 2am :smile:

There have been a lot of people who do not eat breakfast and it doesn't ruin their diet.. Just saying :) However, a active adult male needs to eat no lower than 1500 calories unless under guidance of a doctor or nutritionist. Its not just about eating healthy its about getting the right amount of calories for your body .…

I'll be honest MFP has been awesome the people here are wonderful. Every time I turn around there are tons of people willing to help others! Good luck and may your friend list be abundant!:flowerforyou:

Everyone is welcome to add me! I"ve got a 100+ lbs to lose slowly getting there but didn't' the tortoise win the race? :drinker:

Around this place you'll pickup lots of friends and supporters . Good Luck Girl!:flowerforyou:

It truly is what you want to push yourself to do . Just last week I got myself to finish a 50 minut circuit training dvd last night I as able to pull 30 minutes circuit training and 1 hr of walking on the treadmill. I was able to push my fat *kitten* 90 minutes with sheer will power mind you lol But after being able to do…

I agree! Water calories 0 so more food intake vs whatever is in a pop :D :drinker:

You're an inspiration and I can't wait to get to my goal weight . New bikini I've always dreamed of looking sexy in here I come :D :smooched:

I've been sober for two months now.. I looked at the calories in one straw-ber-rita and decided I'd rather have another bite of food lol :drinker:

It is hard when you work late to have the motivation to do anything. Specially when you have a job like yours , on your feet all the time! You got to remember your body gets use to all that moving around so it won't help exercise wise and you're going to have to do something to get into gear. I work out after work I find…

I tried to be vegetarian for a bit to clean out my system but I was raised meat and craved it to much lol However, I am totally up for making new friends . Feel free to add me :D

I agree your body loses weight fast the times you change your diet up. I've noticed now almost been a week I'm now just losing 1to 2 pds a week max lol Depending on if I cut my calories lower than MFP has me go but I always stay in the 1200 :)

I'll be honest with you, I only eat about 100 calories for breakfast through the week . On the weekends sometimes I don't even eat breakfast. I eat low calorie breakfast and lunches through the week because I'm at work and when I get home I have a husband I have to feed in which he loves a good meal so most of my calories…

If you're referring to me I think I ♥ you lol But you do look like you about 21 - Tina :D

SweetBama - In her 30s maybe?

Amen!

NO meat and not potatoes only vegetables no starchy vegetables at that . Well at least the most common cabbage diet there is.

I tried to to transition from all the junk food to eating a more clean calorie deficit diet and only did it for a week no more. It worked as a good cleanse however unless you really like cabbage I wouldn't even do it lol Sure I lost some weight but when I was able to eat again it seemed to come back and I felt pretty…

Its said to be an exercise inspired by horses :wink: But to keep her in that good of shape it has to be a good work I am guessing :tongue:

You're most welcome! HAGD:flowerforyou:

Wendy Frazier .. I totally think she could pull off the "legs" in the zz top video :D

Grapes .. Which I'm now hungry for lol

lol awesome! I'm a driving alone in my car turn up the tunes and let my hair down and go crazy singer kind of gal myself lol

Excatly!