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I also think that where you live plays a factor in what is cheaper. Seafood and veggies such as potatoes are very low compared to other areas here. People can eat lobster cheaper than any other meat here by going to the warfe and buying right from the fishermen and heading to farmers and they will sell you veggies next to…
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I have been exactly where you were. It really doesn't take that long to lose it. I even refused to put my real number on here that I was starting at(Which I really wish now that I would have). Anyhow, as big as I felt I was........I see so many people on here that are role models that showed me that this is not hard. What…
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For sure as well :)
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Hey Handsome!! Yes!
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Banana and almond soy milk smoothie or crackers. If craving salt, for sure I have crackers. And of coarse, coffee with walden farms creamer
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Run over, wraps my arms around you and kisses ya right on the cheek.....wondering if we are from the same Island and chatting about how cool Island living is :wink:
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Don't dive in. Make slow and steady changes. Don't start exercise and food changes all together. Do one and then the other 30 days in. When doing food, slowly change things like changing your full milk to 2% or instead of fries fried, bake them. For the 1st week, just log and see how many calories your are eating and what…
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Lobster! I hate it with a passion. fyi....My husband is a lobster fisherman :smiley:
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I think we are all different. I eat fairly low all week and on Sundays we have a family day and I eat whatever I want. It all adds up the same in the end for me. On Mondays, I have a pound or two to get rid of salt intake, but it doesn't phase me at all. That is what works for me. Some can't go back to eating lighter on…
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Doing great!! Keep it up :)
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Two things I have noticed: -There are people out there that you think are friends that simply are not happy that you lose weight. -Weight loss is in different places then when you were smaller before.
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I just love fries. I mean.....L-O-V-E fries!! I started doing them in the oven and they are shockingly low in calories and they fill me. I usually do 2 servings and it is around 240 cals. :smiley:
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Hi!! 50 here and going for 65 total loss. I am looking for people who motivate me and I want to hopefully motivate them :)
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My poor Mom went through this with me. I am agoraphobic. I still cannot go far. She did nothing wrong at all. Brain chemistry is something no one can control. Just be there when she needs you. xoxo Oh, add to that. Try being a Mom who can't travel far. I hate it and my kids always tell me it is fine. My husband does a lot…
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I tried this!! She is amazing and it seems so easy. Almost too easy(I am a beginner and very clumsy). I found out the next morning how much work I actually did :blush:
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Leans over......flashes Wolverine. Bam YES!
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Never been in a gym in my life. I walk and have free weights here.
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Great smile
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@Mads5715 Would it be the heat? It is tougher at this time of the year for me as well
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I take everything to heart. I want to save every person and every animal. I always want to be there for anyone who needs someone and sadly people use that.
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Hi!! You are doing great. Congrats :) I just turned the big 5-0 ....It makes a person rethink our health goals for sure.
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Great job!!!
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[/quote] You look amazing and numbers mean zilch [/quote] Your sweet and 50 has been no different at all :)
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<3 I know right! I am 50 as of last month.
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I just checked out your profile. This post made me so sad. Honey...I am not lying to you at all when I say that you are absolutely freakin beautiful... Do I believe that you can lose the weight? For sure! Do I believe that 15 pounds is a lot of loss that fast? For sure! But I am really worried about you. You are only 20.…
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Ohhhhhhh....I am seeing quite a bit of salty food in that example. Are you going high on your sodium?
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We loved each other and we were still so young, even though we thought we knew it all at that time... 32 years in so we must have knew a bit ;)
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Crunches and planking will not hurt though
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I get that when I jog but I would get it checked out by a Dr. if it doesn't soon leave or happened often. Ice on your lower back is amazing
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Add me as well Hun. I am a daily logger(1300days) as well as daily weighed. I tell it like it is and I expect my friends to do the same :)