Replies
-
hey mine is open i wouldn;t mind hearing what people think?
-
hey i found it hard but i;ve found i'm eating low calorie food i.e fruit veg and protein and lots of it regularly, i'm eating just under every two hours i noticed on your diary theres no water logged, you may just forgot to log like me, but you could try to up your water intake and you will feel better i also take a…
-
i generally just give in and eat what I'm craving i try ti save calories before hand to reduce the hit and little bit of exercise if i can be bothered, i find if i give in to my craving when they start they are usually satisfied as i used to hold off an off and then splurge and eat double, works for me
-
just hit the big 30