Replies
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I have the same issue. I am a group fitness instructor and a runner...currently training for my 3rd half marathon. I eat 6 or more times a day at least. I am ravenous by 3:00 in the afternoon even on rest days. I typically only take 1 rest day a week. I almost never hit calorie goal or under on those days...I am almost…
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HR monitors are pretty accurate. I would use what the HR monitor says. Online calculators give you the "best case" scenerio as far as calorie burn. I will tell you that I instruct High Intensity Interval Training classes for 55 minutes and I usually only burn around 400 calories. As the instructor I can't cheat in anyway…
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I'm not going to get on here and harp on you about the type of foods you eat because personally I have lost 75 pounds ( a lot before MFP) and have eaten pretty much anything I wanted. I will say that I have done aerobics and ran for years at different weights and 500 calories for 20-30 minutes of aerobics is WAY…
