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Having a really bad 'down' day - have eaten twice my calorie allowance for the day and still feel down !
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look at the week as a whole, not individual days - you may find that, although your day was a bad day (mine was today as well), your week may be ok. I always think that a good week is one where I maintain the current weight, an excellent week is one where I lose weight. I have learned not to beat myself up for the bad days…
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If you're happy and confident enough to wear it - you go for it. I've seen people who weigh 160 and they have great body tone and look much better than someone else weighing 120 but with rubbish tone. Your call.
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I have a few NSVs I can now get into an old favourite dress! I have gaps at the top of my long boots around my calves!! I got wolf whistled at by a late teens/early 20s boy (I didn't know him and I'm old enough to be his mother)!!
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Yes
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12.4lb for me - but only 2.4 off my first goal (setting my goals at 7lb at a time) Started at 233.4 at end of July, now 212.4 (21lb in 10weeks) If I can maintain this rate I will be in Onederland at the end of November!!!!
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That's fantastic, congratulation!!! One day I may manage to join you in 'one'derland! Enjoy your success, and keep it up!!
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We asked my Jazzercise teacher the same question, her answer was don't binge, eat sensibly and try and eat within 90 mins of exercising because the body is still metabolising at a high rate. Personally I don't want to eat after an hours session with her, which is a bonus!!
