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Hi everyone! Glad to read all the success stories!! I had a fantastic week last week and was finally starting to feel good about myself and what I was achieving here!! But this week I have lost the plot! And not really sure why. I spent Monday picking at food all day and then yesterday i just over ate! So my loss is back…
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He looks like such a happy little baby!! So cute
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Becky you will never any if us down!! Your experiment had been really insightful and when my book arrives I will definitely be taking note of my body fat % as I want to lose the fat and not muscle! 3 smoothies a day only is a big ask and I am but sure if I am ready for that yet...but i shall see :-) Do what is right for…
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Hi everyone I am jumping on the band wagon with the smoothie thing! I purchased the book a couple of days ago so just waiting for my mum to send it out to me. All I have to do now is find a store out here that does the ingredients??? I have seen a few posts and thought where the hell am I going to find those! When there is…
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Morning All! A big huge thanks to Connie and Tami for taking the time to look through my food diary and suggest ideas to get the scales moving I really do appreciate the time you have spared me! I have changed up my marcos and will be focusing on more protein and less carbs, and actual 'real foods' ..lets see those scales…
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Morning All I am 31 and struggle losing, so it's not just an age related problem :-) I really am not sure where I am going wrong lately?? I have stepped up my fitness and eating under 1000 calories a day but nothing is happening with the scales??? I haven't lost hope (yet) and I know I am making good life choices but it…
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Well done on the 11lbs Connie I know I am not going to make 20lbs myself, but I am here for the long haul and I am happy with the lifestyle changes I am making :-) Good job everyone! Faye
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I i am with you on that one Nancy!
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Fantastic!!! You can do it :-)
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Congrats Cristina :-)
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I hope the visit to the hairdressers makes you feel better Shirley Here's hoping it gets fixed today for you! Faye
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Ha ha if only Belinda!! Dragon boating consists of a team of 10 (I think) plus one drummer and somebody steering....not sure of their technical names??? Anyway you sit in pairs behind each Other and each have a paddle then we have to paddle/row to the drum beat! It's a great upper body work out. It's an old Chinese river…
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My weekend is almost over and I have worked hard on my fitness this weekend! Dragon-boating yesterday and a 20k cycle this evening! Here us hoping I see the fruits if my labours on the scales in the morning!! Goodnight everyone Faye
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Well done on reaching the 170s Gina and great advice!! Faye
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So many wonderful posts to read and catch up on!! Welcome to all our newbies and congratulations to all our losers!! - both too many many to mention this time round! Despite working hard on my diet and exercise I have been staying the same, which is good I guess as I've had a slip the past week...but all the same still…
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Woo hoo!! I'm doing the happy dance for you!! Keep up the good work!!
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being sore is a good thing....as you know know you are using muscles your body has forgotten!! Good luck and keep us all posted!!
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Welcome to our newbies! This is a fantastic group of losers and we are here for everyone! Despite seeing a drop on the scales the day before yesterday, and then burning over 1000 calories yesterday and eating below my calorie goal the scales went up this morning!! Grrrrr Nevertheless this has not deterred me...I am heading…
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Well done! I'm doing the happy dance for you :-)
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Congratulations Ruthie!! Losing 12lbs is fantastic! Faye
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Gong Xi Fa Cai! Happy Year of the Goat everyone!! Faye Singapore
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That's great Tami! Nothing is more enjoyable than the happy dance! Keep going :-)
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Morning everyone! With all the snow pictures and freezing temperatures being mentioned I feel slightly guilty waking up to 30 degrees again! ;-) I had an action packed fitness weekend and dropped 1.1lbs so thrilled with that! As it's Chinese New Year I have a few calorific lunches planned this week so not looking forward…
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I love it when that happens!!! Good on you Nancy!!
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This is fantastic!! Well done!
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Thanks for all the congratulations and support guys it really is helping!! Faye
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Ue yes - that was the quote I was thinking of!! I really find it inspirational - :-)
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Happy dance....I just made onederland!! SW 205 CW 199 GW 185 UGW 170 I couldn't have done it without you all :-)
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I saw this quote on somebody's post on here (can't remember who exactly so forgive me) but it has helped me all day!! "Don't give up on what you really really want, just for what you want right now!" (Or something like that) I have been chanting it in my head all day especially when I walked past my favorite pasty shop…
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Way to go Kenea993!!! That is a great achievement! Be very proud!
