jude282 Member

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  • i was told that you do burn more calories through the day using weights than you do just by doing cardio...I have tried this today as frustrated with cardio and not getting anywhere and I get bored so I did 20mins cardio and went down and did weight's must say I enjoyed my gym session today :)
    in Weights V Cardio Comment by jude282 April 2013
  • well done your doing great :)
    in 60lbs down! Pics! Comment by jude282 March 2013
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