Sam899

I spend 400-600 / month on food alone. It's just for 2 adults. I'd say it's average to high I'd guess and I also live in south eastern PA. I try to buy whats in season to keep it more reasonable. I read a book once that talked about how people in European countries spend much larger portions of their income on food every…

Seriously, you're going to try to attack me on this for my opinion. This is exactly what I'm talking about, and here I'm trying to make an effort and eat paleo, way to go. You people are adults get over yourselves. I'll find "support" somewhere else.

I have been toying with the idea of starting to try a paleo -ish lifestyle. I do crossfit (and totally love it) and a lot of people that crossfit eat paleo. To be honest, every time I see one of these threads talking about paleo it's the paleo people that turn me off. I agree with the one poster who said paleo people tend…

I think the lemon ones taste like cleaning product. IMO I'd avoid that one. The chocolatey flavors are good though. I'm a huge fan of KIND bars. They're not protein bars just a snack bar which basically contain just nuts glued together with some agave or honey and some of them have fruit in them too. They are all natural,…

Try to take out the packaged/processed foods. Eat whole snacks like fruits, veggies, low fat dairy (yogurt, cheese, etc). Swap white carbs for whole grain carbs, take the skin off of the chicken before you eat it, and fill your meals with lots of veggies to help you feel full. You'll get there, it's a lifestyle change and…

I like KIND bars. They're basically just nuts glued together with agave. Some have fruit in them too. They're kind of small and anywhere from 150-210 calories, but they're all natural. They keep me filled for 2-3 hours. I eat a lot of mini meals/snacks throughout the day, so they work for me. Or an apple with some almond…