darhp758 Member

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  • Do not drink the ACV straight, that will take the enamel off of your teeth. Mix it with water or juice whichever you prefer. I usually mix 1 tablespoon with about 12 ounces of water. I try to drink it every day.
    in apple cider vinegar...bad for you? Comment by darhp758 June 2014
  • I believe you need to shorten your stride and try to land softer on your feet. Good luck and keep it up, it s a great sport. I have been running for many years and now can't live without it.
    in any runners... help! Comment by darhp758 January 2012
  • There has been studies that have found a link between lack of sleep and weight gain. The hunger chemical is increased when you don't get enough sleep and the chemical that tells your brain that you are full is decreased when you are sleep deprived. I have noticed when I don't get enough sleep that I have a hard time with…
    in Sleep and Its Factor in Weight Loss Comment by darhp758 August 2011
  • Melantonin does work, but you should only use it short term, meaning only days or weeks. You should not take melantonin for more than 3 months consecutively. Our bodies produce about 0.3 mg naturally, so start out with the lowest dose possible and increase the dose, if needed. Take about 30 minutes to 1 hour before bedtime…
    in Insomnia Comment by darhp758 August 2011
  • Reeses Peanut Butter cups
    in Guilty pleasure Comment by darhp758 August 2011
  • I agree with Auntibabs on this, you need to eat at least 1200 calories a day, NOT including your exercise calories. You're body is going to burn less calories and it will be harder for you to lose weight if you keep your calorie intake so low. Be patient, learn to find things that fill you up rather than high calorie foods…
    in How do you deal with the munchies... Comment by darhp758 July 2011
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