bhatiak

Good article ... will change my eating habits ... thanks so much

You even eat all your exercise calories ... I am above my 1200, close to 1400 but exercise adds to about 300 or so every day.

I opened my profile ... Thanks

Actually, I am eating around 1400 calories every day

I think I drink 4-5 glasses of water and 3-4 cups of tea or coffee

That is very helpful ... I can eat more lentils, beans, soya, eggs to add more proteins in my diet. Thanks

I can try some of these things ... Thanks

Ok .. I can try that ... plain yogurt ... thanks

Have been tracking for almost two months. My sugar is mostly from fruits and yogurt.

What do you eat to combine complex carbs, protein and fat in a meal? Also, I eat mostly vegetarian food. Thanks

Also, I am only 10 lbs over weight for my height and aiming to lose about 5 lbs ... it is so hard to lose any.

I use the exercise calories from MFP. I eat mostly unprocessed food and whole grains.

Sorry ... My diary is open now.