bhatiak Member

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• Good article ... will change my eating habits ... thanks so much

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• You even eat all your exercise calories ... I am above my 1200, close to 1400 but exercise adds to about 300 or so every day.

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• I opened my profile ... Thanks

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• Actually, I am eating around 1400 calories every day

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• I think I drink 4-5 glasses of water and 3-4 cups of tea or coffee

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• That is very helpful ... I can eat more lentils, beans, soya, eggs to add more proteins in my diet. Thanks

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• I can try some of these things ... Thanks

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• Ok .. I can try that ... plain yogurt ... thanks

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• Have been tracking for almost two months. My sugar is mostly from fruits and yogurt.

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• What do you eat to combine complex carbs, protein and fat in a meal? Also, I eat mostly vegetarian food. Thanks

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• Also, I am only 10 lbs over weight for my height and aiming to lose about 5 lbs ... it is so hard to lose any.

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• I use the exercise calories from MFP. I eat mostly unprocessed food and whole grains.

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011
• Sorry ... My diary is open now.

  in Cannot lose weight even though I stay within my calorie goal Comment by bhatiak July 2011