jf991

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  • phew -typed everything out again - daily allowance = 1200 :) i didn't change what i typed though... must've been a glitch. thanks :)
    in Student - VERY confused Comment by jf991 February 2010
  • nope - i said i'm 56 kg and want to be 50...
    in Student - VERY confused Comment by jf991 February 2010
  • NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 3,320 Calories / Day Carbs / Day 457 g Fat / Day 111 g Protein / Day 125 g *Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat! FITNESS GOALS TARGET Calories Burned / Week 810 Calories / Week…
    in Student - VERY confused Comment by jf991 February 2010
  • I'm 5"4, i weight 9 stone. In terms of exercise, i leisurely walk to lectures haha, I go to the gym around 3 - 4 times a week (mostly classes) and they're normally 45-1hour long.
    in Student - VERY confused Comment by jf991 February 2010
  • ah ok! Will eating more mean i will lose more weight then? That's what confused me the most haha! edit: thanks! yeah i should have checked there first really. I'll try up my calorie intake in that case. Get on a more structured daily diet. At the moment i keep skipping meals and eating minimum amounts of food... Can…
    in Student - VERY confused Comment by jf991 February 2010
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