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Ok, now that I am on a real computer I can add to my post. For some reason my phone wouldn't let me. I have been under my goal calories everyday for the past week and a half and haven't lost a thing, when it says I should be losing almost 2 lbs a week. I am only trying to lose at least 1lb. I lost 25 lbs within 6 weeks,…
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Sedentary am trying to figure out the same thing. I have a3 year old daughter and a newborn son, I put S but I can't imagine there with walking around my newborn chasing after my 3 year old and doing housework. I'm also nursing my son and I just don't understand what to do I have been under my calorie goal all week and…
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I had the same question, I have a pedometer built into my Ipod Nana and it tells me distance, steps and calories. I did the BMR under MFP apps and it told me that my body, doing nothing all day burns so many calories, and I am eating a little under that. So should I not count my pedometer calories as exercise?
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Thanks, I actually found some nice trainers on Itunes podcast for free. I just download them to my Ipod and it tells me when to run and walk, just did D1 W1 and I feel great! I will have to check this site out though.
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so I read through a little, but in my case, this picture I chose is my whole self but on the thumbnail it only shows the middle, I wish there was an option like Facebook to choose what you want your thumbnail to show.
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I have heard awesome things about Cto5K and have already been shown up by my 3 nephews, all under 15. lol. I do not have a smart phone or smart Ipod either, it just counts steps. Is there somewhere that I can find this work out?
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I did the 17 day diet and enjoyed it, my only issue was that I almost passed out in the second cycle. Make sure you are eating enough! I ate until I wasn't hungry, but some days I am now realizing was only a total of 700 calories. It is a great way to ween yourself off of sugar and understand how to eat healthy, but please…
