Emshea86 Member

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  • Eat REAL foods, none of this lowfat/low calorie stuff...it just will leave you starving! Eat lots of protein, fresh veggies, and fresh fruit. Try not to eat anything processed (super tough, but super doable).
    in 1200 Calories?! Comment by Emshea86 July 2011
  • I make a fruit and greek yogurt smoothie every morning for breakfast - basically a 1/2 c of greek yogurt and whatever fruit I have laying around. It's wonderful and keeps me full for a long time. I also will just mix in cinnamon and bananas, the cinnamon helps get rid of some of the sourness.
    in My new found love of Greek Yogurt Comment by Emshea86 July 2011
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