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Uptown Girl - Billy Joel
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Summer Cool/Casual
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Yes, MEGA important to keep belly sucked in while working out, sitting, walking, breathing, etc! Try it for a month. You'll see vast improvement!!!
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Also, are you making sure when doing the exercises including the cardio that you are sucking in that belly toward the spine? This should be done in all aspects of exercise. You'll see some super fit people from the front and when they turn to the side, big tummy. One reason for this is that they don't suck in their stomach…
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You cannot spot reduce fat. Cardio, cardio, cardio. "You can tone all you want, but if there's a layer of fat covering it, nobody is going to see it." -Cassey Ho, Blogilates Pilates and Fitness Instructor. So... I'm sure with what you weigh, you don't have much fat on you. I've read that avocados help blast belly fat, but…
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False Teeth
