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Yesterday I had the same problem and told myself that if I made something at home with similar ingredients I could have the "bad" food today if I still wanted it and that worked for me. I also try to keep a lot of food around the house that I can quickly prepare and eat or prepare with minimal effort. Logging the food that…
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I am going to wear my body media tomorrow and can report as well. I got the up 3 days ago and am not at all impressed so far. I decided to purchase it because of the tan line I was getting from my body media arm band (and the appearance while it's on) but so far it seems as though up3 is not accurate at all when compared…
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When we first started we used bananas, but that was taking away from the convenience. We purchased flavor additives from the flavor apprentice and only 4 drops/glass makes a huge difference. Mind you it doesn't make it taste great, but it does help get over the foreignness of the taste and adds a little flavor. I bought…
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I succeeded in my goals! 1. Walk any errands instead of driving that are less than 3 mi round trip 2. Not drink any liquid calories 3. Continue push up training despite soreness The first proved challenging because thinking I would only have to walk 3 miles for one errand I found out I needed to go back out and then ended…
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1. Walk any errands instead of driving that are less than 3 mi round trip 2. Not drink any liquid calories 3. Continue push up training despite soreness
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Hello! Didn't see this group until this morning so I am posting late but did weigh myself yesterday. Only lost .6 lb last week but I'm confident it will be more going forward. SW: 218.2 of 100 day challenge CW: 217.6 GW:195
