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I generally eat what I want, just in a more appropriate fashion. I have pretty much cut out ice cream though, which I occasionally miss. However, when I do eat it now (in moderation), it tastes AWESOME.
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Easiest way to do it is what most folks have said: measure and put it in as a recipe. I usually measure everything by weight, as most products give serving sizes in terms of grams, which is really accurate. You can get a decent digital food scale for $10-$20, which makes everything easier. I also usually don't bother with…
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A cannonball :-D
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Usually one day on my weekend ends up being a cheat day (conveniently, usually the day I weigh in in the morning :D). I keep it pretty close to the goal during the week, but I find I progress more smoothly and happily if I blow it once a week.
