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ALSO IM NEW TO THIS ALSO HAVE DONE IT OFF & ON FOR YEARS BUT NEVER CONSISTENT....WOULD LOVE A SUPPORT GROUP...I NEED TO LOOSE 45
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Ok I see on mfp it says my carbs I need each day are like 195...crazy I want more calories on fiber and protein veggies....can I change my carb count if so how ..im on phone so not sure if need to be on house computer to do it...way to many carbs..any help appreciated
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EVENINGS FOR SURE SO HARD..HAVE DONE MFP BEFORE NEED HELP BEING DISCIPLINED
