emtjmac Member

Well, to be fair, I do pay attention to how much protein I'm getting and make sure that I'm getting enough. But there isn't anything that I'm worried about getting too much of except for calories, not even the dreaded sodium, *gasp*

LOL *high five* Seinfeld rules!

I don't even bother with IIFYM. The only thing I really care about is whether or not something fits my calories. So I guess I'm an IIFYC kind of guy,

Amen!

This is troof. Set your weight loss to 0.5 pounds per week and monitor your progress over a month, not a day. It's not a race. Eat at that deficit for one month and then weight yourself. If you keep doing what you're doing, you may be setting yourself up to fail and no one wants to see that happen because most of us know…

Paramedic in an urban 911 system.

This. :P

Goat master.

I'M A HAT MAN!

c25k cool runnings Google that and you'll find what you need.

Calories in, calories out. If you burn more calories than you consume then you will lose weight. If weight loss is your goal, this is the golden rule.

Kidneys. Don't take more than recommended.

Sweat and aftershave.

Did the school disclose accurately the level of stress typically incurred and perform due diligence to ensure that the plaintiff was aware of all of the potential risks to his health and mental well-being as a result of his enrollment? The pressure applied by the school and it's agents was obviously the proximate cause of…

I love crispy, juicy fat. If it makes you feel yucky to eat too much though then don't do it! If there is one thing I have discovered in my experienced with weight loss, it's that you have to find what works for you.

Good luck!

I got to the grocery store in the morning and buy food for the day. Usually stuff to make sandwiches and a piece of fruit. Check my diary from yesterday for an example. I don't usually work out at the base, we don't have any equipment and I'm generally too tired to care when I'm there. On rare occasion I will do scoobie's…

No, no one loves me.

What's a sesh?

Pizza, Chinese food, potato chips, candy bars, snickers ice cream bars, cake, doughnuts, meatballs, sausage, spaghetti, cottage cheese, chocolate chip cookies, cauliflower, tacos, and frozen spinach.

Americans are poor, fast food is cheap. I am a genius and everything that there is to know about this topic can be deduced using my incredible observation as an a priori position. /thread

Roll?

How am I supposed to be able to tell what their temperature is from looking at a picture?

Lift Weights: http://forum.bodybuilding.com/showthread.php?t=4195843 Run: http://www.coolrunning.com/engine/2/2_3/181.shtml

The various personalities on The First 48.

Banana hammock.

There are places on your body where fat will more readily shed than others.

When I had a basic Garmin GPS it took weight into account as well as age and sex. Are you sure you aren't missing something?

Why do you have to wait until no one else is around? Why not wait until EVERYONE is around. Everyone.