emtjmac Member

Randy wishes all of you to know he is still kickin' it (American style) with the unicorn.

Garden soil.

Lol "egg whites", just throw all that good cholesterol and omega 3s in the trash. YEA! FITNESS TRAINERS!

Ugh.

I don't have celiac disease or a "leaky gut" but I do have an autoimmune disease called eosinophillic esophagitis. My personal experience has been that removing gluten from my diet was a very good choice. My bloating has gone way, way down and I feel much better overall. Without the bloat I was suffering from I can breathe…

Creating genetically modified salmon by splicing it with another creatures DNA is not the same as selectively breeding chickens to have larger breasts over time. This trend is insidious and disgusting and has nothing to do with the best interests of any of us.

I got sugar FOR DAYS!

Quantifiability is your friend. There is no good way to answer this question or to accurately estimate the food you are describing. Your only choice is to stick to eating things the nutritional value of which you can be reasonable sure of or to simply live with unsurenessessness. It's a word, I know science.

Do karate instead of eating, it works for me. Beyond that, I vote for microwave during your break. HIYAH!

MFP really needs to integrate a chatroom feature.

Planning the night before is key for me to stay on track.

CICO and HIIT workouts all the way. I've lost 25 pounds in the last 7 weeks.

Every day, sometimes 2 or 3 times.

The sound of chewing and breathing at the same time.

What do OTF and SAHM mean?

I skip foods all the time that I can't log accurately.

Aw, screw it. If it looks interesting, try it.

Just for today I will: Burn 1,000 calories during my workout. Stay within my calories.

I eat whatever and whenever I want and steadily lose weight because I weigh my foods and stay honest about how much I am eating. Use MFP, log ACCURATELY, exercise regularly and trust the process. It will work!

My strength training is integrated with my HIIT, I only do functional strength training. Are you talking about free weights specifically? After my HIIT workouts I finish with 15-20 mins of steady state cardio and that always caps the workout nicely while burning some extra calories in the process.

I'm basically a landfill and just eat whatever I can jam into my face. As long as I'm under my calories, I'm happy. I am here for ideas though because I may have to start preparing in advance soon.

I do! I get roast beef with veggies and yellow mustard and a bag of sun chips. Occasionally I get a meatball sub with American cheese.

All of my workouts are HIIT with body weight exercises and cardio.

Waaaa someone complimented me, waaaaaa I'm entitled to be insulated from the observations of other people, waaaaaaaaa... I didn't even read the article but that's my official response to it.

Massachusetts

I'm starting a 9 week fire academy in 2 weeks and I really need some friends to help encourage me! Please add me!

36 year old Firefighter recruit looking for friends! Starting the fire academy in less than 2 weeks.

I'll take any friends willing to offer me encouragement over the next 9 weeks of hell that is the Fire Academy.

I'm starting a 9 week fire academy in 2 weeks and I need friends that are willing to actively encourage me through it. It isn't going to be easy.