emtjmac Member

@pojo Isla Fisher

Boil 'em up, mash 'em, cook 'em in a stew?

Wut is a stronglifts lolololololol

Reading about breakfast making you hungrier is making me hungrier.

Are you wearing a 10kg hat? Take it off!

Michelob Ultra is the finest beer ever crafted.

I like chinese food.

Because it's not worth eating unless you eat enough to get sick. Sick = full.

You are a great example for others. Wow, what a great job.

When I read the title of this post, I thought initially that you were looking for ideas that might help you to stop your food from running away.

No. There will be plenty of people finishing long after that.

I'm compulsed by fast food. Is that the same thing?

Are you going to take it for the rest of your life?

I wish that a large pepperoni pizza and a doughnut was 300 calories because that's what I feel like I need to eat to feel full.

Also, I really really really have enjoyed reading this thread.

Alcoholic beverages can have a lot of calories. Just gotta be aware of that.

Everyone dies. Some people will snort wheatgrass and mainline legumes before they die of lymphoma at 35 and other people will eat steak and cigarettes 3 meals a day and live to be 100. Diet and exercise can help us to have more comfortable bodies and prevent some diseases but most of our health is beyond our control. Eat…

Sorry Coach, it's just a little hard to take you seriously when it comes to fitness advice. I'm immediately skeptical of anyone who subscribes to a "system" or philosophy of eating like "primal" whose largest proponents are bloggers, authors and "experts" who are trying to sell things to people. I don't think that there's…

What we know about cavemen is that they would have loved to eat candy bars, bacon, bread and birthday cake. That's for sure.

Ok, "shakeology."

It's going to be more work to eat like that but you can do it. You'll just have to sit down and figure out as best as possible how much egg is coating the chicken in terms of 1/4 of 1 egg or 1/2 of 1 egg or whatever and then the same thing with the bread crumbs and the cheese. Having a food scale will help. I don't make a…

Don't strike with your toes, strike with your midfoot. Here are two posts I have made in the past, they should be very helpful for you. http://www.myfitnesspal.com/topics/show/805724-want-to-run-do-it-some-crappy-advice-from-a-newbie?hl=crappy+advice…

I don't pay attention to my sodium limit because I don't have any medical conditions that preclude me from taking in more than the recommended amount of sodium.

Happy Ostara. :)

CRUSH THEM

All I know is that Kazakhstan is the number 1 exporter of potassium. According to Borat.

If you aren't satisfied with what your doctor or pharmacist has told you then just search the internet for more answers. Surely there will be more information than you can get from this forum.

Nom, but 3 oz of salmon is so little. It's like two bites.

This happened to me when I first changed my diet. I ended up taking a laxative from CVS. It was sodium based and it worked for me. After that, I didn't get constipated again.

Male, 34 Heaviest (that I know of): 304 Lightest (as an adult that I know of): 205 Current: 228 Goal: 180