emtjmac Member

I can absolutely relate to this! ESPECIALLY the part about feeling as though I was standing up straighter! During the two months that my feet were injured, I joined a gym and did a strength training routine 3 days per week very similar to the ones I talk about above but with heavier weight and less reps. When I finally…

I agree, lunges are awesome! I do them twice a week after my short runs along with some bodyweight or light dumbbell weight squats as I mentioned.

I can swim, I just don't have access to a pool. :*(

You need strength training as well as cardio in whatever you do. My goal is to be the fastest runner I can be. I don't want big, heavy muscles so my strength training consists of doing a routine twice per week @ 50% the weight I would lift if I wanted to gain mass. I also do a core strength routine twice per week.…

I am an organ.

Reported for reporting.

Run outside. It's better.

Obvious troll is obvious. Nice try Admiral, you might have had me if your last name wasn't Derp. From one troll to another, I tip my hat to you sir.

Your goal should be only to finish it. There is nothing wrong with walking when you need to walk. Don't worry about going fast. Have fun!

Beans, Beans, The magical fruit, The more you eat them, the more you toot. The more you toot, the better you feel, Now you're ready, for another meal!

Salmon?

I think most HR monitors aren't to be used for accuracy below a certain heart rate so check your manual.

Well I am primarily a runner and right now I'm doing Hal Higdon's Novice Supreme Marathon Training Program so distances change but I'll give you what I am doing this week, starting tomorrow. Sunday: Walk 30 minutes. Monday: Rest (and Scooby's rotisserie core workout) Tuesday: 2 mile run Wednesday: 3 mile run Thursday: 2…

Just break up.

It happens. Try adjusting your diet day to day to include foods that you think might help to fill you. Experiment and change things up. That's what I do. I still binge on vanilla creme doughnuts and mocha coffee from time to time. Ok about once a week. And chinese food. And possibly pizza. I struggle to, it's ok, it's not…

Cool story

Supah job

I BLAST THROUGH MAMMOTH PILES OF BREAD DAILY BROSEPH. BREAD WILL ROCK YOUR FACE OFF. BREAD WILL TEACH YOU HOW TO PLAY GUITAR AND THEN FORM A BAND WITH YOU BUT THEN BREAK UP THE BAND BECAUSE OF SUBSTANCE ABUSE PROBLEMS. LATER, BREAD WILL GET BACK TOGETHER WITH YOU FOR A REUNION SHOW AND A VH1 SPECIAL AND IT WILL BE LIKE YOU…

I believe that vegetarianism and veganism are different expressions of the same eating disorder. You're a human being, eat meat.

Spend your energy finding food that fits your macros that offers you at least some emotional benefit. There are many puddings, whipped toppings, that are relatively low calorie. It's a struggle for me everyday. This morning I wanted nothing more than to go to honey dew and buy a couple of enormous vanilla creme doughnuts…

ONE TIME I PUT A KITTEN IN A HAT AND SHOWED IT TO MY DOG. HE DIDN'T GET IT CAUSE THE CAT WAS STILL IN THE HAT AND HE NEVER SAW THE KITTEN (HIDDEN TRICK). I LOVE MY DOG BUT HE IS REAL DUMB LIKE ONCE WE WENT OUTSIDE AND I BUILT A NEW SHED BUT HE DIDN'T EVEN NOTICE IT SO LIKE I TOLD HIM HE IS REAL DUMB BUT HE JUST LOOKED AT…

I'm saving this one, another good idea thanks!

I like it, I like it. Keep 'em comin'!

Show off my thigh gap.

Every dog that has ever lived does that in their sleep.

I think people should drink more diet soda.

Obvious troll is obvious.

The 5K I just ran with my wife.

All the vacation suggestions sound tempting but I couldn't leave my wife with the kids that long; I'd feel too guilty to enjoy myself. And I can't take her because there'd be no one to watch the kids.

I'm a paramedic, been in EMS for 11 years.