emtjmac Member

I regularly burn 1000+ calories in a single workout because I cycle around 20 miles at a time. I also am doing Stronglifts 5x5. MFP is actually the lowest calories estimate given my workout so I go with that to be on the safe side. I also try to leave a 500 calorie deficit just to be sure. Sometimes I make it, sometimes I…

tl;dr

bump

Thanks

I burned 1039 calories just from cycling for 2 hours (20+ miles).

YES, but then again, I'm still physically fat so... there's that.

Law and Order: SVU

Consult a running coach, perhaps?

The 40 Year Old Virgin 2

Goodbye Horses - Q Lazzarus

I'll just leave this here. You may want to have a silk bathrobe and a full-length mirror handy. You know, just in case you get lost in the moment... https://www.youtube.com/watch?v=X_DVS_303kQ

As the father of children who enjoyed having an elf on the shelf this past Christmas, I have to say that I may have peed my pants a little with laughter after seeing that pic lol. Thank you for that.

Haha, perfect. I wish I'd thought of this.

Beyonce is the stuff of nightmares.

Why would that be off-color? I think if anything is off-color it's that you would inject your self-righteous opinion into a fun post about silence of the lambs. Autism is a part of my life 24 hours a day, can you say that same?

I do Stronglifts 5x5 so yea, I deadlift.

Just break up.

Well, hello there. Terribly sorry, I've only just noticed you. Won't you have a seat so we can talk?

One week out of every month my wife stops talking to me and I find myself taking a lot of cold showers. The rest of the time I like them boiling hot though.

Just break up.

I'm currently 286 and can run for 30 minutes. I also biked 20 miles yesterday. Do c25k, it will open worlds for your cardiovascular fitness.

I really don't understand how people can "hate" water. What exactly do you mean? Maybe if you add some fresh squeezed lemon it will help?

Bump!

I do care about people finding success.

If you burn more calories than you consume, you will lose weight. Speaking strictly about weight loss, it doesn't matter where those calories come from. If all you eat is junk food however, you may find that you feel like crap most of the time. Most people have found success by striking a balance between nutrient dense…

Good. Amazingly good. Unless you're allergic to eggs. Then eggs are bad for you. Very bad.

Again, no one has called you any names. Saying that you're being ungrateful is not only demonstrably true, it's an attempt to help you to change your attitude so that maybe you can get the advice you're looking for.

I wouldn't expect too much help from anyone going forward after the way you've behaved in this post.

Way to disregard one of the most helpful posts on MFP. Why would someone take the time to restate something that has already been stated so well when they can just give you the link? No one here owes you anything so either show some gratitude for someone's honest attempt to help you or keep it to yourself.