emtjmac Member

Here's the best, most reasonable answer possible: Step 1: Go tip the manicurist because it is the right thing to do. Step 2: Assume the manicurist was only trying to help and that other people have values that differ from yours. If you are concerned and you think that your daughter will be going back there, politely broach…

Stronglifts 5x5. You start at only 45lbs per exercise and move up from there with each day, three times per week. The app is also very clean and simple. As someone who suffers with lower back pain, I recommend a compound exercise weight lifting plan.

ATTENTION: THIS THREAD IS NOW ABOUT BREAKING BAD. "I AM THE DANGER!."

YES! tEh ToXiNz!!!! HALP MEH PLERZ!!!!

And vegan juice detox cleanses.

I have toxins?! Omg, omg, omg, how much vegan juice do I drink to GET RID OF THEM?!?!? Please help, I can feel the toxins in my BODY!!!! Blehhhhhhhh (that's me dying from the toxins), blehhhhhhhhh, ahhhhhhrrg. (Don't worry, I'm just acting!) But seriously, how much vegan juice do I need?!?!

The guy in that movie lost weight and felt better because he ate at a deficit and lost weight. What he ate is mostly irrelevant.

My favorite part about losing weight is looking down my nose at people who are still struggling with their weight. Then I gain back the 70 pounds I lost and I'm all like, "STOP JUDGING ME."

^ This is what you need to know.

Eat eggs, turkey sausage and toast for breakfast, a ham sandwich for lunch, and turkey burgers with asparagus, homemade pizza with lots of veggies, chicken stir fry, or whole grain spaghetti with ground turkey for dinner. Eat ham sandwiches for snacks too! Works for me!

No, I didn't! What do they smell like?!

When people don't rack their weights. That pisses me off. The other day some dude was on the squat rack and left like 250lbs of plate up on the bar. I had been standing there, waiting for him to finish, and he just walks away and starts setting up his bench press. I walked over to him and said, "Hey, you done with the…

Either you're overestimating your exercise calories or you're underestimating the amount of food you eat. Try and be careful to log everything that goes into your mouth and get a food scale.

Fun Fact: Randy can eat whatever he wants and he NEVER gains weight. I once saw him eat two packs of hot dogs without even cooking them. Randy is invincible.

OK, maybe Randy wasn't born in America but he bleeds red, white and blue. He even knitted an American flag horse blanket for the unicorn out of real knitting stuff. Randy doesn't mess around.

I am currently at rest and my HR is 84.

Randy is single and available. Please understand though that he is very, very busy and only a true tigress could tame his wild heart. Are you up to the challenge?

OK guys, you are all my friends now. It's time for ANOTHER secret. Randy's name is not really Randy. Randy's name is really Vladislav. He prefers I call him Randy because it sounds WAY more American and he wants people (Americans) to accept him. I think Randy is a kick-*kitten* name too. He sounds VERY American when he…

Sounds to me like this is more an issue between your boyfriend and his buddy. No need to inject yourself, let him decide what he wants to do. He's the one who's owed the debt. If you want to get them a present, you should do so, especially if you want the new bride to feel that you value their friendship. It doesn't have…

Please spread this information to all your friends. The truth WILL be known.

This is troof. Mehdi mentions it being a push exercise rather than a pull exercise in his demonstration video. Helped me too.

You are correct about Randy. He can pull off anything he puts his mind to. His IQ is 172 and he measured it using the best IQ test on his computer (internet).

Just remember that toxic shock syndrome affects 1 in 100,000 women. I don't know how current that statistic is but those are the numbers I remember reading on the pamphlet that came with my mother's tampons when I was growing up. What can I say, we didn't have magazines in the bathroom. Good luck on your Mud Run!

I really wish you had adjusted the white balance before taking that second pic so it wouldn't be all yellow.

I click the 'like' button when my friends respond to a forum post or become friends with someone.

Great post Dave, I agree that people should be more supportive of their friends diets and choice of workout clothing.

I have worked in EMS for 11 years and every patient I've ever talked to about a past spine surgery to fix back pain has told me it was one of the worst decisions they've ever made. Complications requiring more surgeries and worsening pain are some of the things they've mentioned. I've never met anyone who said they were…

See the headband I'm wearing in my profile picture? That's your solution. Put it on over the ear buds and you will get great sound with no slippage.

Toast and Jelly.

If you eat more calories than you burn, you will gain weight. It doesn't matter where those calories come from.