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I'd recommend looking at HIIT - High Intensity Interval Training. I read about it a few days ago, originally on Mercola.com and have found a number of positive articles about it. I can definitely attest to the after effect of the boosted metabolism and my husband said he's feeling the same effect. The version we are doing…
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I have PCOS and have been eating mostly paleo (between 90/10 and 75/25) for the past two years. We generally have done pretty well on the diet, felt healthier but both my husband and I have missed cheese and he misses bread and rice so that where we sometimes indulge. At times, I didn't always feel satisfied with a meal…
