Replies
-
I've just recently discovered I have an allergy to wheat and flours, and I'm also looking for ways to go gluten free. I'm recommend reading (or at least skimming the first section of) Mark Sisson's "Primal Blueprint". Please feel free to send a friend request! Everyone's comments are extremely helpful! I love this…
-
I have been a binge eater most of my life, and I can empathize with you. What worked for me was joining a 12-step program last January. I've heard of many successes with a variety of weight-loss, self-management, and recovery groups. Finding the one for you may be your first step towards understanding the "why" behind the…
