selako13

also if ur lifting heavy u could do a carb up on the weekends, (after ur in ketosis for a while) good for cravings too :)

im currently doing keto and its working wonders for me. i used this to figure out my macros http://keto-calculator.ankerl.com/ with keto or any low carb thing u dont want to do any intense exercise i find that low to moderate cardio melts the weight right off i do 3 days of cardio and i throw some lifting in there too.…