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if you hop over to the "Food and Nutrition" board, there's a recent post titled "My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma." Lots of discussion on what your macros should be set at. The original poster also created an excel spreadsheet. I haven't tried the spreadsheet yet, but am interested to see what…
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if you look further down the "Food and Nutrition" board, there's a recent post titled "My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma." Lots of discussion on what your macros should be set at. The original poster also created an excel spreadsheet. I haven't tried the spreadsheet yet, but am interested to see…
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if you hop over to the "Food and Nutrition" board, there's a recent post titled "My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma." Lots of discussion on what your macros should be set at. The original poster also created an excel spreadsheet. I haven't tried the spreadsheet yet, but am interested to see what…
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My goodness! Reading all of your comments makes my workout seem wimpy. Ha! Tonight is Day 2 of 30 DS and then 30 min of intervals on the incline treadmill.
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I'm 5'5" and 39 years old. Starting weight was 200, current weight is 187. Goal weight is 140-150.
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Wow! You look amazing and have no doubt you will be rocking that bikini next summer! Your pictures and story are such and inspiration and motivation. I am wearing the same sizes as your starting pics and am also 5'5". Keep up the great work!!
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Smokin'! Congrats on reaching goal. You look amazing!
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Oh.my.goodness! You don't even look like the same person. Absolutely beautiful! Your story above is so inspiring and motivating!! I too am a military spouse and have skipped the annual Air Force Ball a couple of times because I didn't want to pay all that money for a "fat dress." My husband is currently on a year long tour…
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Holy geez!! Ah-mazing!! Congrats ladies!
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Wow!! You are beautiful and such an inspiration! Congrats!!
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Oh.my.goodness! I will be making these this weekend!! Thanks for sharing.
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I went to a running store and they fit me according to pronation and gait. I tried a couple of brands and ended up going with the Asics Gel Nimbus. I have really high arches and they even customized and inserted an arch support for free.
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Great progress ladies!!
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Sounds delish! I'm going to have to give this a try. Thanks for sharing.
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Great job!! You can definitely see a difference in your waist and arms. Keep up the good work!
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Hi everyone! I am 38. Mother of two. Work full-time. Husband is military and is stationed overseas for a year. I would LOVE, LOVE, LOVE to drop 40-50 lbs by the time he comes home. I also want to have more energy, own a pair of skinny jeans and feel sexy again! Please feel free to add me as I can use all the support I can…
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I saw an ad in a health magazine for Zilch Mixers. You can do a search for them online. Margarita and dacquiri mixers that are zero calories and zero carbs. $10 packets are $5. Seriously thinking about ordering some!
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Thank you for sharing the photos of your wife. She is absolutely beautiful! Please tell her congrats on all of her hard work. She is a true inspiration!
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Disregard my post...after digging some more, I found it.
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How do I change the settings for carbs, protein, etc.?
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I have the Polar FT7. I've only had it for a couple of weeks now and I LOVE it! When I read the user's manual, it did mention the stopwatch feature, however, I haven't tried it out yet.
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Ditto Dad's comment. I recently bought the FT7 and I didn't wet the sensors very well for one workout...just moistened them. Of course, I realized that after the fact as my calories burned were lower for that work out than normal. Now I pretty much run it under the faucet and soak that baby before putting it on! :) Hope…
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I used mine to work out the other day and my weight was 10 lbs lighter on the Wii Fit vs. my scale that I spent too much money on. I liked that reading better, however, my bathroom scale is right on with the doctor's scale.
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Wow!! So inspiring. You look awesome! Great job!!
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I have the Polar FT7 and LOVE it!
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Qdoba Ancho Chili Pulled Pork Burrito...or naked burrito. Week before TOM and I am craving Qdoba something fierce!
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Welcome! I'm not an Army wife but an Air Force wife and we're stationed in South Dakota. I'm also fairly new to the site. There are lots of nice folks who offer loads of support and encouragement. Best of luck on your journey to a new you!
