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I learned this from my doctor, who also happens to be a great athlete. One thing is to do cardio, which is great for pulmonary capacity, and a different one for weight loss. Do at least 30min of elliptical, bike, treadmill, walk, etc. making sure you are breathing well with no problem. You need oxygen to loose weight. Also…
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try chicken sttrogonoff: chicken breasts 4 mushrooms thinly sliced about 2 cups onions thinly sliced,about 2 cups sour cream or yogourt, about 1 cup salt, pepper, tarragon to taste season the chicken, saute in pan sprayed with Pam, remove from pan, lightly sautee onions put chicken back in, add mushrooms, let simmer for…
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Try to use organic apple cider vinegar with "mother"
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Ok.... shortie it is 5 even... Never had weight issues until i turned 40... I should be at 110, so need to loose 15... Honestly, excersice whenever I feel like it... but will do abs every day (about 100)
